Ayurveda harnesses the power of herbs and spices for their medicinal properties. Turmeric, with its anti-inflammatory benefits, and fenugreek, known for its blood sugar regulation, are valuable additions to the…
Dr. Anil Ballani, MBBS, MD, Consultant Physician, P.D. Hinduja and Lilavati Hospital, Mumbai said, “According to a recent ICMR study, 101 million people in India are living with diabetes, underscoring…
It is extremely important to keep a consistent check on your blood sugar levels. Real-time monitoring can be done through CGM tools like Freestyle libre…reports Asian Lite News As the calendar…
It’s important to take breaks from eating during Diwali so that the body has time to digest the food. Get up and move around or talk to friends and family…writes…
Lean meats like chicken, fish, tofu, and beans should be your go-to sources of protein. Protein helps you feel satiated for a long time and keeps your muscles strong…writes Nupuur…
Stick to your medication routine: To manage your diabetes well, adhering to medication is important,whichhelps maintain glycemic control. In case you need to take any medication at work, be sure…
The researchers say the study demonstrates higher levels of physical activity should be promoted as a major strategy for type 2 diabetes prevention, which affects millions of Australians…reports Asian Lite…
Keep up physical activity but reduce the intensity to avoid extra exertion. You can try simple workouts, walking, or yoga. Resistance training can also help you avoid muscle loss and…
To manage diabetes, one needs to be equally vigilant and watch daily intake…reports Asian Lite News Do you stay away from your favourite food because you have diabetes and feel…
Almonds aid in managing blood sugar levels for people with uncomplicated type-2 diabetes; a daily serving of almonds (30 grams/23 almonds) may improve both short-term and long-term markers of blood…
