Calcium – 45 percent of the bone mass is attained during the adolescents and hence adequate calcium intake is important during this stage. Dairy sources like Milk, Yogurt, Cheese, Panner…
High blood pressure, or hypertension, is often called a “silent killer” because it may not present symptoms but significantly increases the risk of heart attacks and strokes…reports Asian Lite News…
Nutritionists and fitness experts believe that acquiring fitness goals are incomplete without a right diet…writes Puja Gupta If you are used to putting in long hours in your gym, lifting…
The domestic travel market in India has been a key driver of growth for the hospitality sector. With international travel still facing restrictions, domestic tourism is expected to surge in…
The doctor noted that stress can disrupt sleep patterns leading to difficulty falling asleep or staying asleep, which can lead to an increased risk of cardiovascular diseases such as hypertension,…
The report analysed more than a billion transactions between April 1, 2023, and March 31, 2024, to know the spending habits of Indians…reports Asian Lite News Indians have increased their…
The researchers called for understanding the determinants that predict lung function growth during childhood and adolescence to prevent diseases later in adulthood…reports Asian Lite News Increased physical activity and a…
The health gender gap transcends mere numbers; it urgently highlights the necessity for targeted health interventions tailored for women. This underscores a compelling need to actively work towards closing this…
Fats play a crucial role in a healthy diet. So, learn about the better ones to make an informed choice about eating right. Choose good fats like MUFA and PUFA….
