Reduce your intake of fatty foods because they can block red blood cells and reduce the flow of oxygen…reports Asian Lite News Ramzan is all about enhancing one’s spiritual credence…
Soman feels it is important to choose one’s exercise based on goals considering everybody has his/her strengths and weaknesses. “You need to identify the latter and work on it as…
Individuals from all over the world are being compelled to recognise the critical need of adopting healthy behaviours due to the rising prevalence of sedentary lives, poor diets, and lifestyle…
Lifting weights is a great way to build the physique you strive for, whether it’s to get bigger or gain lean muscle mass and look more shredded…Krishna speaks with Tanya…
Record your pulse rate before and after walking one mile; determine how long it takes you to walk or run a mile; know how many push-ups you can do; and…
Gyms and studios are open again, businesses and trainers are continuing to offer hybrid programmes to help clients stay consistent regardless of which mode they choose…writes Ketan Mavinkurve Over the…
Yoga has worked wonders for me, hence I would recommend everyone to include yoga in their daily routine.”…Meera speaks with Siddhi Jain. Bollywood celebrity Mira Kapoor says she turned to…
I felt disappointed that my body wasn’t supporting how my mind felt. I was afraid that I’d never gain back my strength. I wondered whether I’d even be able to…
The first step before getting into a fitness routine is to understand what your aim is. Whether it is to lose weight, improve cardiovascular health, build flexibility or build muscle…
The first step for fitness is simple, say no to sugar…writes Ishi Khosla New years are rich with resolutions and around 80 per cent New Year’s resolutions are dropped by…
