Period cramps will feel more painful if you’re dehydrated. Make sure that you drink at least 2 to 3 litres of water in a day. You can also include fruit…
One of the most powerful ways to influence our body and mind is visualizations. It helps condition are brain to achieve our goals and re-centres our energies towards our vision…reports…
It could lead to preeclampsia, miscarriage, premature birth, and low birth rate. Thus, it is important to look after the mental well-being and take care of the physical health of…
Gardening is an awesome diversion from our increasingly technologically driven lives. Spending time gardening and enjoying nature can help us mentally de-stress by keeping us involved…writes Puja Gupta. Lockdown has…
Spinach is a nutritious leafy green vegetable high in calcium, B-vitamins, iron, and antioxidants. One of the foods that can help with anxiety is spinach…writes Puja Gupta. There are a…
If you’re neglecting these two essential activities, your body might stop cooperating with you once you have urgent work to do…writes N. Lothungbeni Humtsoe. People without stress are very rare…
Remember to do a few neck and shoulder stretches while on your desk to avoid neck pain or back pain later. It will also help in keeping your posture upright….
In the long run, this can lead to an emotional breakdown among children, and the same may lead to these children resisting to return to school post-lockdown…writes Puja Gupta. New…
70 per cent of young India under the age of 25 have had issues with mental well-being, but only 26 per cent have been able to consult a professional counsellor…
