Set a regular sleep schedule, if the sleep cycle is varied, especially in women, it affects the hormonal regulation activity in the body which might increase body weight…reports Asian Lite News
All the body functions slow down with age. One can follow the following 5 aspects to improve the metabolism:
Physical activity: Include yoga, weight training, being active throughout the day, any form of sport, walking, jogging or swimming 4-5 days a week.
Eating at least 30 to 40 grams of dietary fibre, fermented-rich food (pro, prebiotics) every day.
Drinking 2 to 3 litres of water, and herbal tea (including herbs, and spices).
Ensure to have 7 to 9 hours of uninterrupted sleep every night.
Expose oneself to the 5 elements of nature (sunlight, earth, water, space, air)
What are a few lifestyle changes a woman can implement to manage weight?
Being active in the form of any physical activity, can be a simple step too.
Intermittent fasting or fasting once a week with more rest periods
Eating a fibre-rich diet.
Practice mindful eating.
Set a regular sleep schedule, if the sleep cycle is varied, especially in women, it affects the hormonal regulation activity in the body which might increase body weight.
Drinking water. Try to do mouthful drinking, where you leave the water in your mouth for about 30 seconds.
Get into the habit of prioritizing themselves.
As bone density in women starts to diminish after a certain age, how to cope with it and avoid the consequences
The main cause of reduced bone density is the lack of ca+2 and vitamin d in the body. As most women don’t expose their bodies to direct sunlight the vitamin d in the body is reduced which in turn results in the loss of ca+2 too. The following will help.
Sun exposure for vitamin d with the intake of good fat (avocado, nuts, coconut butter, ghee), vitamin- c, vitamin k, and magnesium-rich food (A diet consisting of more vegetables, and fruits for its vitamins and minerals).
Adding calcium-rich food throughout the day (1000 to 1200 mg per day).
Physical activity which includes stretching and strengthening
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